Resilience and Stress Management

  • Differentiate between healthy and unhealthy stress

  • Recognize the physical, mental, and psychological effects of stress

  • Identify stressors related to the COVID-19 pandemic

  • Describe stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems

  • Recognize the relationship between resilience and stress management

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English

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5 min

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  • Resilience and Stress Management

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1.800.770.7767