COVID-19: Resilience and Stress Management
Differentiate between healthy and unhealthy stress
Recognize the physical, mental, and psychological effects of stress
Identify stressors related to the COVID-19 pandemic
Describe stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems
Recognize the relationship between resilience and stress management
This lesson introduces you to the positive and negative aspects of stress, how stress can affect you, and ways to manage it while developing and strengthening your resilience.
Resilience and Stress Management
“5 Things You Should Know About Stress.” (n.d.) National Institute of Mental Health. U.S. Department of Health and Human Services. Retrieved from www.nimh.nih.gov/health/publications/stress/index.shtml
“Mental Health and Coping During COVID-19.” April 16, 2020. Centers for Disease Control and Prevention. Retrieved from www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Pappas, Stephanie. April 20, 2020. “Quickly Calming Distress and Improving Mental Health.” American Psychological Association. Retrieved from www.apa.org/topics/covid-19/distress-mental-health
“Protect Your Brain from Stress.” August, 2016. Harvard Health Publishing, Harvard Medical School. Retrieved from www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress
Rasmus Hougaard , Jacqueline Carter and Moses Mohan. March 19, 2020. “Building Your Resilience in the Face of a Crisis.” Harvard Business Review. Retrieved from https://hbr.org/2020/03/build-your-resiliency-in-the-face-of-a-crisis
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