Content Warning: This video references anxiety, PTSD, OCD, panic attacks, and triggered responses. Please be advised, as this content may be upsetting to some learners. We acknowledge the learners who engage with this content come from across the globe and approach it from a wide range of lived experiences. If you have an anxiety disorder, you may feel extra anxious about how you can cope with such a disorder while at work. And unfortunately, worrying about that just leads to more anxiety. This program is intended to help you figure out how to cope with an anxiety disorder in the workplace and reduce your worries about how you’ll handle it. We’ll discuss symptoms of anxiety and walk you through some practical strategies to manage these symptoms. We’ll cover common triggers, relaxation and grounding techniques, and talk about how to set small goals. Lastly, we’ll go over the rules that apply to disclosing your anxiety disorder to your workplace.