Muscle Sprains and Strains
Recognize the effects of sprains and strains and the benefits of preventing them
Recognize how your muscles work and how sprains and strains occur
Recall the symptoms of sprains and strains and the contributing risk factors for them
Identify methods to prevent sprains and strains, stretching techniques, and how to stretch safely to avoid injury
You will learn how sprains and strains occur and ways to prevent these types of injuries.
How Sprains and Strains Occur
Best Work Practices to Prevent Sprains and Strains
Stretching to Prevent Sprains and Strains
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