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Professional Productivity - Keep Your Cool - Controlling Anger

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By this point in our series on keeping your cool, you should have a much greater understanding of your anger and your emotions, in general. But this is difficult. Sometimes you’re going to lose perspective, and sometimes you’ll fail to prevent your anger. That’s okay, but there’s still more we can do. In this last program, we’ll talk about controlling your anger in the heat of the moment. We’ll go over the steps you can take to slow the physical process that happens as anger flares up. We’ll also discuss some mental and emotional exercises that can help keep your anger from erupting.

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English

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5.43 min

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The Employee Training & Development library group is designed to build confident, capable, and engaged employees at every level of your organization. From leadership and communication to customer service, time management, and professional growth, these courses empower your workforce with the skills needed to perform better, collaborate more effectively, and advance their careers. Delivered in an engaging, easy-to-assign format, this library helps organizations strengthen culture, improve productivity, and invest in long-term employee success—all from a single, flexible training solution.

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